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London Blood Tests

Why is it important to test for Calcium?

What is calcium and why do we need it in our bodies?

Calcium is undoubtedly one of the most important elements in our bodies. Its primary role of calcium is to maintain strong and healthy bones, which need calcium throughout an individual’s lifetime. In addition, calcium can also help with muscle contraction, a healthy heart rate, and efficient nerve function.

Low calcium levels can lead to health problems such as brittle bones, teeth issues and other illnesses related to calcium deficiency. London Blood Test offers calcium blood tests that allow you to assess your calcium level and plan out the right treatment if required. 

Through periodic laboratory testing, it is possible to detect low calcium levels in the body before any major health consequences occur. If you’re concerned about your calcium intake, take advantage of London Blood Test’s calcium blood test for accurate results for preventive care of your overall health.

The benefits of having calcium in our system

Calcium is an essential mineral for our bodies; many of us are likely not getting enough calcium daily. To ensure you have adequate calcium in your system, regularly taking calcium blood tests is recommended.

Through a calcium blood test, results can be accurately determined to detect calcium levels and diagnose any calcium deficiency issues. With the availability of calcium blood tests sold by the London Blood Test clinic, it is now easier than ever to ascertain your calcium levels.

Early detection of low calcium levels helps prevent future medical risks that could be detrimental to one’s health it is thus wise to get a calcium blood test done at periodic intervals and check whether all necessary steps are taken to receive sufficient amounts of calcium intake.

How to test for calcium levels in the body

The calcium blood test is a simple, non-invasive way to test calcium levels in the body. This test can be used to diagnose causes of low calcium such as calcium deficiency, low blood calcium, and parathyroid hormone abnormalities. Testing for calcium levels is important as calcium plays a vital role in maintaining healthy bones and teeth, helping our nerves and muscles function properly, and keeping our hearts healthy.

For best results, it is recommended that calcium tests are conducted several times over a year to receive an accurate result. A healthcare professional will be able to provide advice as well as explain the results of the calcium test.

What to do if you are deficient in calcium

It is important to take calcium deficiency seriously as it can have serious health implications. To determine if calcium levels are low, it is recommended to consult with a healthcare provider and get a calcium test done.

Common calcium deficiency symptoms can include

It’s important to follow any instructions given by your healthcare provider if calcium deficiency is detected. This may involve supplementing calcium intake through dietary changes or calcium supplements under the guidance of a doctor.

Additionally, increasing vitamin D intake can help increase calcium absorption. Getting tested and following your doctor’s instructions can help prevent calcium deficiencies from becoming a bigger concern down the line.

Foods that contain high levels of calcium

If you’re looking to increase your intake of calcium-rich foods, many foods can help. Calcium is essential for strong bones, as well as muscle and nerve function. Foods like milk and dairy products are especially high in calcium, but there are other great sources too. Leafy greens like kale and spinach, sardines with bones, beans, almonds, and fortified cereals are all full of calcium.

Furthermore, certain beverages such as juice or milk-based drinks are often enriched to contain additional calcium. Make sure to check out food packages at the grocery store for details on how much calcium each item contains before stocking up on these nutrient-dense foods.

Tips for maintaining optimal calcium levels

Keeping calcium levels in the normal range is an important component of overall health and wellness. To ensure calcium levels stay balanced, individuals should pay attention to their diet and vitamin intake.

Dairy products such as cheese and yoghurt are excellent sources of calcium and should be included in daily meals, if possible. Vitamin supplements like calcium citrate or calcium carbonate can also help maintain calcium balance for those who have difficulty receiving enough calcium from food sources alone. Additionally, individuals should avoid excessive sugary drinks or coffee as these can contribute to low calcium levels.

Through a healthy diet and attention to calcium-rich foods, people can maintain the desirable high calcium levels necessary for strong bones and teeth throughout their life experience. London Blood Tests is here to help with your needs, and if you need a calcium blood test you can book one online.

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